The gift of self care is learning how to live a longer happier life.
No one wants to experience a traumatic event but it can be a wake up call for us to eat healthy, exercise and reduce stress. It teaches lessons of grace and gratitude. I share what I learned on my cancer journey to empower and inspire those facing a life threatening diagnosis and those trying to prevent one.
Learn how to turn a difficult situation into a better life.
Coming Up Next
Experience a day of Self Care curated by Raebeth and Ms. Haley
Sun, May 05Saratoga-Wilton Elks LodgeMay 05, 2024, 10:00 AM – 4:00 PMSaratoga-Wilton Elks Lodge , 1 Elks Ln, Saratoga Springs, NY 12866, USATake Care of YOU with Gratitude and Grace
About Raebeth
As a teacher, it was natural for me to look for the lessons in a difficult situation.
My first instinct was to research and read all I could about my diagnosis and what I could do to fix it. As the journey became more difficult, I learned more spiritual lessons. How to accept help. How to accept people for who they are. How to accept feeling and looking awful. How to fight for my life using my attitude. My work in a hospice home has taught me even more grace and gratitude.
I share these lessons by sharing my journey with a few tears and lots of laughter.
-Raebeth Vosburgh
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Raebeth's Talks
The Real Gift of Cancer…..Gratitude, Grace and Goofiness
How cancer taught me to embrace life and make it so much better. Cancer makes even the strongest of us vulnerable. Letting ourselves be vulnerable is where the gold is. Accept the help. Feel the feelings so you can let them go. Its ok to not be strong.
Dealing with a life threatening diagnosis?
I can help. Whether you need a friend that has been through this or someone that can advise you on nutrition and mindset, I am your person. Our friends and family cannot always be there for us the way we need them. Let me be your back up. It is ok to need help. Maybe you are a friend or family that wants to know how to best support your loved one or how to deal with the news yourself. I serve people newly diagnosed, in active treatment or worried aboout recurrence. I will help anyone interested in a happier, healthier life! I will customize a coaching package that fits your needs. Book a 20 minute free consultation to see what works best for you.
Self Care is the Key to Health, Wealth and Happiness
Take care of yourself and everything else will work itself out. It is an inside out job that looks different for everyone but there are some common themes. The first is mindset. I am doing this for me. I am also doing this so I can show up as the best version of myself for the people around me. The second is movement. How can I move my body in a way that feels good and right for me. The third is what do I put in or on my body. Is it helping or hurting? It is an ongoing process that we are always tweaking, reevaluating and learning new things. We show gratitude for things when we take good care of them. When we take good care of things they shine and blossom. Let’s learn how to show some gratitude for life!
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Get in Touch
518-888-0933
raebethspeaks@
gmail.com
